Level: beginners. Duration: 13 weeks, one night a week. Venues: Central London or Swiss Cottage.
Next term starts: October 2017. Classes run Sunday, Tuesday or Thursday evenings depending on venue.
The foundation course is designed for beginners. On this course our instructors give you the basics of the theory and practice of Krav Maga – teaching you how to defend yourself against all manner of attacks as well as how to fight back. Our unique methods simulate the stress of a real attack without compromising your safety. The course will also improve fitness and endurance levels, as well as flexibility and co-ordination, improving your sense of wellbeing and confidence. After this course you should be able to work towards your first grade in Krav Maga (if you would like to) and/or go on to higher level courses. Each class costs £15 which works out at £195 for a 13 week term. In addition, students will need to buy a kit (including uniform and protection – click here for our store or here to read our FAQ relating to kit).