How it works

During the 10 week course for adults, you’ll learn the skills necessary to deal with common threats and attacks and use effective counter attacks when necessary. 

You’ll also learn about prevention, to be aware of potential dangers and deal with situations before they escalate. Over the 10 weeks, you will not only learn some realistic self-defence skills but you will  improve your fitness too.

We also run an optional women-only foundation course – this is the same content taught by a female instructor with a few extras, designed specifically for women.

You will be required to buy a basic training kit (uniform and protection) when you take part in any of our courses for adults and kids. Further details will be sent to you when you book or you can view our online store here

Want the kids to learn too?

Our 8 week youth foundation course draws on the basic Krav Maga principles and the aim is to equip students with the skills needed to avoid or deal with threats and attacks; recognising a problem before it happens. As well as improving their ability to respond quickly, students learn how to resolve problems whilst under stress.

Once you’ve completed a foundation course, you will be able to join one of our ongoing training programmes and not only gain more knowledge of Krav Maga but work towards your first grade!