Level: beginners. Duration: 12 weeks, one night a week (choice of nights). Venues: Central London or Swiss Cottage.
Next term starts: September
The foundation course is designed for beginners. On this course our instructors give you the basics of the theory and practice of Krav Maga – teaching you how to defend yourself against all manner of attacks as well as how to fight back. Our unique methods simulate the stress of a real attack without compromising your safety. The course will also improve fitness and endurance levels, as well as flexibility and co-ordination, improving your sense of wellbeing and confidence. After this course you should be able to work towards your first grade in Krav Maga (if you would like to) and/or go on to higher level courses. Each class costs just £13.50 (plus VAT) which works out at £195 for a 12 week term. In addition, students will need to buy a kit (including uniform and protection – click here for our store or here to read our FAQ relating to kit).