Foundation Course

Level: beginners. Duration: 12 weeks, one night a week (Tues, Thurs or Sun). Venues: Central London or Swiss Cottage.
Next term starts: September (for specific dates click “Book a Foundation” below).

The foundation course is designed for beginners. On this course our instructors give you the basics of the theory and practice of Krav Maga – teaching you how to defend yourself against all manner of attacks as well as how to fight back. Our unique methods simulate the stress of a real attack without compromising your safety. The course will also improve fitness and endurance levels, as well as flexibility and co-ordination, improving your sense of wellbeing and confidence. After this course you should be able to work towards your first grade in Krav Maga (if you would like to) and/or go on to higher level courses. Each class costs just £13.50 (plus VAT) which works out at £195 for a 12 week term. In addition, students will need to buy a kit (including uniform and protection – click here for our store or here to read our FAQ relating to kit).

This course is for you if any of the following apply:

  • You have not done Krav Maga before
  • You have done our induction and want to explore Krav Maga further (although it is not compulsory to have done the induction first)
  • This course is not for you if:

  • You are a P1 student or above in the KMG system of Krav Maga (in which case you need a more advanced course)
  • You want to train in a class with women only (in which case you need this course instead).