Foundation Course

Level: beginners. Duration: 10 weeks, one night a week (Sunday, Tues or Thurs). Venues: Swiss Cottage.
Next term starts: Sep/Oct 2021 (bookings now open)

The foundation course is designed for adult beginners (for women-only click here and for kids-only click here). On this course our instructors give you the basics of the theory and practice of Krav Maga – teaching you how to defend yourself against all manner of attacks as well as how to fight back. Our unique methods simulate the stress of a real attack without compromising your safety. The course will also improve fitness and endurance levels, as well as flexibility and co-ordination, improving your sense of wellbeing and confidence. After this course you should be able to work towards your first grade in Krav Maga (if you would like to) and/or go on to higher level courses. Each class costs just over £15 (plus VAT) which works out at £185 for a 10 week term. In addition, students will need to buy a kit (including uniform and protection – click here for our store or here to read our FAQ relating to kit).

PLEASE NOTE: DURING COVID we will be adapting our curriculum to mitigate risk – which means reducing contact and using Covid appropriate measures for training in order to keep our students safe until government regulations change (which is currently scheduled to be mid May, but subject to review). We will write to you prior to your course starting to inform you as to the steps you can take to prepare and train safely.

In addition, students will need to buy a basic kit (including uniform and protection) available from our online store.

This course is for you if any of the following apply:

  • You have not done Krav Maga before
  • You have done our induction and want to explore Krav Maga further (it is not compulsory to have done the induction first)
  • This course is not for you if:

  • You are a P1 student or above in the KMG system of Krav Maga (in which case you need a more advanced course)