Beginners
Foundation Course
How it works
Join one of our 8-session foundation courses to learn practical skills for avoiding, preventing, and, if necessary, countering common threats and attacks. You’ll build confidence, improve fitness, and be ready to continue your self-defence journey on our ongoing programmes.
We also run a women-only foundation course, covering the same core content with a female instructor and extra elements tailored to issues women commonly face.
Want the kids to learn too?
For young people, our fun, confidence-boosting 8-session youth course uses basic Krav Maga principles to help them recognise, avoid, and deal with potential threats.
Select the right foundation course for you
Mixed adult
For men and women 18+
£185 per person for 8 weeks at our Finchley Road (NW3) venue. This covers cost of the course.
Next intake for 2026 :
Sunday 12 April - Sunday 31 May
19:20 - 20:30 Book now
Tuesday 14 April - Tuesday 2 June
19:00 - 20:10 Book now
Basic uniform also required for all courses. Details are sent on booking.
Once you complete a foundation course, you can join one of our weekly training programmes, and not only gain more knowledge of Krav Maga but also work towards your first grade!
Women-only
For women-only 18+ taught by a female instructor at our Kilburn Grange School, Priory Park Road, London NW6 7UJ
£185 per person for 8 weeks. This covers cost of the course.
Next intake for 2026 :
Sunday 19 April - Sunday 7 June
10:00 - 11:10 Book now
Youth
If you are under 18 years join one of our 2 foundation courses at our Finchley Road (NW3) venue
£169 per person for 8 weeks. This covers cost of the course.
Next intake for 2026:
Monday 18 May - Monday 13 July
(no session on 25 May)
9-13 year olds 17:00 - 17:55 Book now
14-17 year olds 18:00 - 18:55 Book now
Not sure?
Try before you sign up for a kids course with
a FREE trial session for 9-17 year olds!
Monday 11 May 18:00 - 18:55 Book now
